Welcome to this article dedicated to helichrysum, a plant with many beneficial properties for health. In this guide, we will explore the characteristics and possible uses of this plant, which can be an interesting addition to our diet and daily routine. We will discover its nutritional properties, health benefits, and how we can use it in the kitchen. Read on to learn more about helichrysum and how to integrate it into your life!
Helichrysum (Helichrysum italicum), also known as “immortelle” or “golden flower,” is a plant native to the Mediterranean regions. It is characterized by beautiful yellow flowers and a delicate aroma. Helichrysum is appreciated not only for its beauty but also for its therapeutic properties. Let’s see some of its health benefits:
Anti-inflammatory properties: Helichrysum contains compounds with powerful anti-inflammatory properties, which can help reduce inflammation in the body and relieve symptoms such as pain and swelling.
Antioxidant Effects: Thanks to the presence of antioxidants, helichrysum helps fight oxidative stress and protect cells from free radical damage, which is associated with aging and various diseases.
Skin support: Helichrysum is often used in skin care products due to its soothing, regenerating, and protective properties. It can help improve the appearance of the skin, reduce irritation, and promote wound healing.
Benefits for the respiratory system: Helichrysum may be helpful in treating respiratory ailments, such as coughs and colds. It has an expectorant action and can help clear the airways and soothe irritation.
Digestive System Support: Helichrysum can promote digestion and help reduce gastrointestinal discomfort such as feelings of heaviness, bloating, and flatulence.
Helichrysum is not commonly used in cooking, but its leaves can be added as a flavoring to culinary preparations. It is important to note that the culinary use of helichrysum is more common in some regional traditions, so it may not be readily available in all markets. Here are some ways to use helichrysum in cooking:
Leaf infusion: Helichrysum leaves can be used to prepare an aromatic infusion. Just add a few leaves in hot water and leave to infuse for a few minutes. The infusion can be enjoyed alone or with the addition of a little honey to sweeten.
Salad dressing: Helichrysum leaves can be finely chopped and added to salads to give a touch of fresh and slightly bitter aroma.
Sauces and condiments: Helichrysum can be used to prepare sauces or condiments to flavor meat, fish, or vegetables. The chopped leaves can be blended with olive oil, lemon, garlic, and other herbs to create a flavorful dressing.
Decoration: Helichrysum flowers can be used as a decoration for desserts, drinks, or main dishes. They add a touch of color and originality to the preparations.
Here are some simple and quick recipes that include the use of helichrysum:
Rocket salad and Helichrysum: Ingredients: Fresh arugula, Chopped immortelle leaves, Cherry tomatoes, Goat cheese, Chopped walnuts, Olive oil, Lemon juice, Salt and pepper. Preparation: Wash and dry the arugula well. In a bowl, mix the rocket with the chopped immortelle leaves, the halved cherry tomatoes, the crumbled goat cheese, and the chopped walnuts. Dress the salad with olive oil, lemon juice, salt, and pepper. Mix well. Serve the salad as a side dish or light main course.
Relaxing Helichrysum Infusion: Ingredients: Helichrysum leaves, Hot water, Honey (optional). Preparation: Bring the water to a boil. Add the Helichrysum leaves to the hot water and leave to infuse for 5-10 minutes. Strain the infusion and add honey if desired. Enjoy the warm and relaxing infusion.
Helichrysum is a plant with many beneficial properties for health. Its anti-inflammatory, antioxidant, and soothing properties make it an interesting choice to integrate into our diet and daily routine. However, it is important to consult a professional before using helichrysum to treat specific health conditions or if you are taking any medications. Remember that a balanced diet and healthy lifestyle are essential for overall well-being. Experiment with Helichrysum in the kitchen and discover its unique aromas and health benefits!
Sources: We recommend: “The perfect salad for summer: discover its health benefits”.