We all sweat due to high temperatures, stress or hormonal changes. However, excessive sweating can turn into a really embarrassing problem. Well, few people know how small changes to our diet can be of great help.
Well let’s see what to eat and what to avoid to fight excessive sweating.
Why do you sweat
Sweat is the technique used by our body to keep the temperature constant. In fact, through the skin we disperse the heat by means of sweating. However, whether at work or with loved ones, it is not pleasant to be in wet clothes. Or even worse, worry about not having a pleasant smell due to excessive sweating. Because together with water, our sweat contains waste and toxins that cannot be defined as “scented”.
What to eat and what to avoid to combat excessive sweating
When we sweat a lot, it becomes essential to drink at least two liters of water. We avoid taking it at a temperature that is too cold to avoid the risk of congestion. But water alone is not enough. In fact, with sweat we also disperse many mineral salts. There are some foods that can be really valuable. Therefore a banana is useful for quickly replenishing magnesium salts. Cherries, on the other hand, help restore the potassium lost in sweat. As well as a slice of melon and watermelon, fruits composed of 90% water, are ideal for rehydrating us. Finally, peaches and apricots are very nutritious, therefore excellent for regaining energy in case of exhaustion.
Garlic, onion, cold cuts and beer
On the other hand, to mitigate excessive sweating there are foods that should be avoided. First of all the garlic and onion. Their aroma is transferred to the sweat often causing unpleasant odors. As well as excess salt stimulates the body to increase sweating. Therefore we should reduce the consumption of cured meats and packaged foods, which are very rich in this ingredient. We must also dispel the myth that an ice cold beer is a cure-all in the summer. In fact, alcohol is a vasodilator. It therefore promotes the increase in body temperature and consequently increases sweating.
Deepening
Never use the fan before doing this operation to avoid risks