Fatigue from the change of season? Fight it with green |

Fatigue from the change of season? Choose #spring green vegetables.

🌿 Asparagus, broccoli, artichokes, chicory, fennel, rocket, spinach, endive, lettuce, snow peas, courgettes…they are rich in:

👉🏼 CHLOROPHYLL: favors the re-oxygenation of our tissues thus providing a #detox action;

👉🏼 MAGNESIUM: reduces #tiredness and fatigue, contributes to the normal functioning of the nervous and muscular system;

👉🏼 POTASSIUM: regulates neuromuscular function, promotes normal activity of the heart muscle;

👉🏼 FOLIC ACID: essential for cell regeneration and hemoglobin formation, responsible for transporting oxygen to all tissues of the body.

Photo: Valentina Celeste

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