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🧘🏻 It’s never too late to train our muscle flexibility and joint mobility.
🌀It facilitates movements in everyday life and slows down the physiological aging of our body.
🏃♀️In sport, the more extensible a muscle is, the more elastic force it can restore. Good news if you are, for example, a paddle player or runner and want to improve your performance.
🏋🏽♀️Introducing this routine even in strength and power sports will give you a great advantage since the stronger a muscle becomes, the more it needs to be “loose”.
⏰ You can carry out this sequence at any time of the day, even in the evening in front of the TV or before or after weight training.
🛟 SAVE THE REEL TO ALWAYS KEEP IT WITHIN REACH
Reel: Marta Baffi